Dawn approaches over rolling green hills, with a haze of morning light.

Resilience

Human Rights Investigations Lab Investigations

Trauma-informed Practice

Awareness about and resiliency to vicarious or secondary trauma is a top priority for our student Investigations Lab, our professional trainings, and our substantive programs. We teach resilience as essential to human rights work, both for the health of our collaborators and the longevity of their work in the field.

A student looks at a laptop with satellite imagery.

Open Source Investigations

In the course of their investigations, our students are likely to come in contact with graphic imagery, hate speech, and other kinds of disturbing user-generated content. Our work in this area began with Amnesty International, with whom our students work on many digital verification projects concerning violence and human rights abuses. From our first training in 2016, secondary trauma has been part of our core curriculum. We continue to collaborate with Amnesty and we integrate research from colleagues at NYU and Columbia, as well as others who have studied trauma and resilience. We listen to our students and alumni who are constantly innovating and seeking better ways of working. Finally, we integrate ideas about wellness and mindfulness from around the world. Our efforts are ever-evolving, but our goal remains to promote wellness, sustainability, ethics, and joy into our global work for human rights and justice. 

Cover of Graphic: Trauma and Meaning in our Online Lives. The photo depicts two people holding hands, and another hand holding a phone.

Graphic: Trauma and Meaning in our Online Lives

Today, almost anyone can upload and disseminate newsworthy content online, which has radically transformed our information ecosystem. Yet this often leaves us exposed to content produced without ethical or professional guidelines. In “Graphic: Trauma and Meaning in our Online Lives,” Alexa Koenig and Andrea Lampros examine this dynamic and share best practices for safely navigating our digital world. Drawing on the latest social science research, original interviews, and their experiences running the world’s first university-based digital investigations lab, Koenig and Lampros provide practical tips for maximizing the benefits and minimizing the harms of being online. In the wake of the global pandemic, they ask: How are people processing graphic news as they spend more time online? What practices can newsrooms, social media companies, and social justice organizations put in place to protect their employees from vicarious trauma and other harms? Timely and urgent, “Graphic” helps us navigate the unprecedented psychological implications of the digital age.

A graphic of a woman holding a sign reading
Graphic courtesy of Rated R for Resilience.

Additional Resources

Promoting Restoration and Capacity Building for Human Rights Investigators
Rated R for Resilience
Human Rights Resilience Project
  • A collaboration between multiple individuals and organizations (including the Human Rights Center) to bring together resources, research, and tools to improve resilience and well-being within the human rights community.
Making Secondary Trauma a Primary Issue
  • Eyewitness Media Hub
The hidden victims of repression – how activists and reporters can protect themselves from secondary trauma
  • Amnesty International Citizen Evidence Lab
Handling Traumatic Imagery: Developing a Standard Operating Procedure
  • DART Center for Trauma and Journalism

News

As online information channels and social media proliferate worldwide, news consumers are exposed more often to horrifying images of human violence and atrocities. In a new book, two Berkeley scholars explore how we can protect ourselves without becoming numb to human suffering. Photo by LKEM/Flickr. Illustration by Edward Lempinen

January 10, 2024

Images of war are shocking. They also can strengthen our humanity

As online information channels and social media proliferate worldwide, news consumers are exposed more often to horrifying images of human violence and atrocities. In a new book, two Berkeley scholars explore how we can protect ourselves

Berkeley Law Voices Carry logo.

January 10, 2024

How to Process Disturbing Imagery with Alexa Koenig and Andrea Lampros

HRC in the News — Berkeley Law’s Voices Carry: How to Process Disturbing Imagery with Alexa Koenig and Andrea Lampros, covering the release of “Graphic: Trauma and Meaning in our

Palestinians gather at the site of Israeli strikes on houses in Maghazi, in the central Gaza Strip, November 3, 2023. REUTERS/Mohammed Fayq Abu Mostafa.

November 17, 2023

Breaks, grief and community: how to protect yourself when sifting through graphic visuals from Gaza and beyond

Palestinians gather at the site of Israeli strikes on houses in Maghazi, in the central Gaza Strip, November 3, 2023. REUTERS/Mohammed Fayq Abu Mostafa. HRC in the News —

Andrea and Alexa

November 7, 2023

Human Rights Center Leaders Offer Science-Based Advice on Processing Disturbing Imagery

Cover of Alexa Koenig, and Andrea Lampros’s book, “Graphic: Trauma and Meaning in our Online Lives.” HRC in the News — Berkeley Law: Human Rights Center

Image with

September 19, 2023

11 Tips for Protecting Yourself From Upsetting Images on Social Media

Greater Good Science Magazine: Co-authored by Alexa Koenig and Andrea Lampros.

Social media graphic montage illustration.

September 15, 2023

How to Stop Doomscrolling and Find Meaning on Social Media

Social media graphic montage illustration. Photo by Getty Images—Sean Gladwell. Commentary — TIME Magazine: How to Stop Doomscrolling and Find

Sensitive content warning.

August 7, 2023

Blue-Check Blues and Trauma X-Posure: Coping with Viral Violence

On Shifting Ground Podcast: Interviewing Alexa Koenig and Andrea Lampros.